Menu for Apr - May, 2024

  • 425Calories
    26gProtein
    45gCarbs
    18gFat
    Greek Yogurt with Berries and Granola

    Greek Yogurt with Berries and Granola

    Greek Yogurt, berries, gluten-free Granola, side of agave
    • GLUTEN-FREE
    • VEGETARIAN 
    $11.00
    425 calories

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  • 380Calories
    28gProtein
    18gCarbs
    22gFat
    Goat Cheese & Mushroom Egg Bites with Potatoes and Veggies

    Goat Cheese & Mushroom Egg Bites with Potatoes and Veggies

    Eggs, seasonings, garlic, goat cheese, mushrooms, onions, potatoes, and veggies.
    • VEGETARIAN
    • GLUTEN-FREE
    • LOW CARB
     
    $13.50
    380 calories
    Keto

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  • 300Calories
    20gProtein
    38gCarbs
    6gFat
    Peanut Butter Protein Muffins

    Peanut Butter Protein Muffins

    Oats, bananas, flax, baking soda, baking powder, vanilla protein powder, almond milk, water, coconut milk, peanut butter, and agave.

    • GLUTEN-FREE
    • DAIRY-FREE
    • VEGAN
    $12.50
    300 calories

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  • 316Calories
    18gProtein
    13gCarbs
    19gFat
    Mediterranean Salad with Za’atar Tofu with Mixed Greens

    Mediterranean Salad with Za’atar Tofu with Mixed Greens

    Tofu, za'tar seasoning, cashews, lemon, garlic, olive oil, mixed greens, cucumbers, tomatoes, pepperoncini, olives, red onion, balsamic vinaigrette.
    • GLUTEN-FREE
    • VEGAN
    • LOW-CARB
    $15.00
    316 calories
    Keto

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  • 455Calories
    39gProtein
    48gCarbs
    14gFat
    Rosemary Garlic Ground Beef with Asparagus, Walnut Pesto, and Brussels Sprouts

    Rosemary Garlic Ground Beef with Asparagus, Walnut Pesto, and Brussels Sprouts

    Ground beef, seasonings, onions, rosemary, walnuts, lemon, parsley, asparagus, and brussels sprouts.
    • DAIRY-FREE
    • FREEZER FRIENDLY
    • GLUTEN- FREE
    $17.50
    455 calories

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  • 455Calories
    35gProtein
    30gCarbs
    12gFat
    Rosemary Garlic Ground Beef with Roasted Vegetables and Pasta

    Rosemary Garlic Ground Beef with Roasted Vegetables and Pasta

    Ground beef, seasonings, onions, rosemary, gluten free pasta, walnuts, pesto and vegetables.
    • DAIRY-FREE
    • FREEZER FRIENDLY
    • GLUTEN- FREE
    $17.50
    455 calories

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  • 311Calories
    30gProtein
    14gCarbs
    15gFat
    Feta Turkey Meatballs with Garlic Green Beans and Paprika Cauliflower

    Feta Turkey Meatballs with Garlic Green Beans and Paprika Cauliflower

    Turkey, kale, feta, seasonings, garlic, green beans, paprika, cauliflower, olive oil.
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $16.50
    311 calories
    Keto

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  • 342Calories
    33gProtein
    31gCarbs
    12gFat
    Feta Turkey Meatballs with Lemon Garlic Couscous and Paprika Cauliflower

    Feta Turkey Meatballs with Lemon Garlic Couscous and Paprika Cauliflower

    Turkey Meatballs, spices, jasmine rice, almonds, and green beens.
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    342 calories

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  • 371Calories
    27gProtein
    37gCarbs
    11gFat
    Za'atar Chicken Breast with Walnut Pesto, Mashed Potatoes & Lemon Garlic Cauliflower

    Za’atar Chicken Breast with Walnut Pesto, Mashed Potatoes & Lemon Garlic Cauliflower

    Chicken, seasonings, walnuts, parsley, lemon, garlic, olive oil, potatoes, cauliflower. 
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    371 calories

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  • 336Calories
    37gProtein
    14gCarbs
    17gFat
    Za'atar Chicken Breast with Walnut Pesto, Roasted Veggies, and Lemon Garlic Cauliflower

    Za’atar Chicken Breast with Walnut Pesto, Roasted Veggies, and Lemon Garlic Cauliflower

    Chicken, seasonings, walnuts, parsley, lemon, garlic, olive oil, mixed roasted veggies, and cauliflower. 
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    336 calories
    Keto

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  • 421Calories
    27gProtein
    24gCarbs
    14gFat
    Rosemary White Fish with Lemon Garlic Couscous, Walnut Pesto, and Asparagus

    Rosemary White Fish with Lemon Garlic Couscous, Walnut Pesto, and Asparagus

    White fish, rosemary, lemon, garlic, olive oil, couscous, asparagus, walnuts, parsley. 
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $17.00
    421 calories

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  • 480Calories
    104gProtein
    4gFat
    PROTEINS BY THE POUND

    PROTEINS BY THE POUND

    This is perfect for mindful macro counters, competitors, or those who like to keep it simple. These proteins are not seasoned and made without oil.
    $0.00
    480 calories
    Bulk

    {"sku":"","label":"Chicken","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","carbs":"0"} {"sku":"","label":"Ground Turkey","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"441","protein":"20","carbs":"0","fat":"43"} {"sku":"","label":"Mahi Mahi","price":"18.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"-20","carbs":"0","fat":"0"} {"sku":"","label":"Flank Steak","price":"14.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"530","protein":"2","carbs":"0","fat":"58"} {"sku":"","label":"Shrimp","price":"14.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-70","protein":"-10","fat":"-1"} {"sku":"","label":"Egg Whites","price":"9.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-145","protein":"-45","fat":"-3"} {"sku":"","label":"Salmon","price":"16.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"-12","fat":"63"} {"sku":"","label":"White Fish","price":"10.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"-20"} {"sku":"","label":"Hard Boiled Eggs","price":"9.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"290","protein":"-58","sugar":"40"}

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  • 228Calories
    6gProtein
    80gCarbs
    VEGGIES & GRAINS BY THE POUND

    VEGGIES & GRAINS BY THE POUND

    This is perfect for mindful macro counters, competitors, or those who like to keep it simple. These veggies/grains are not seasoned and made without oil.
    $0.00
    228 calories
    Bulk

    {"sku":"","label":"Sweet Potatoes","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Rosted Potatoes","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"104","protein":"3","carbs":"-2","fat":"0"} {"sku":"","label":"Rice","price":"6.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"1428","protein":"26","carbs":"283","fat":"0"} {"sku":"","label":"Green Beans","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"6","carbs":"-50","fat":"0"} {"sku":"","label":"Broccoli","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-70","protein":"7","carbs":"-50"} {"sku":"","label":"Zucchini","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-155","protein":"-1","carbs":"-70"}

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