Menu for Apr - May, 2024

TUESDAY AUGUST 2ND MENU

To provide you with the most variety as possible, our menu changes twice a week. We deliver on Tuesdays and Sundays. We use local, organic, seasonal ingredients and we try and make every meal customizable.

  • 425Calories
    26gProtein
    45gCarbs
    18gFat
    Greek Yogurt with Berries and Granola

    Greek Yogurt with Berries and Granola

    Greek Yogurt, berries, gluten-free Granola, side of agave
    • GLUTEN-FREE
    • VEGETARIAN 
    $11.00
    425 calories

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  • 300Calories
    20gProtein
    38gCarbs
    6gFat
    Peanut Butter Protein Muffins

    Peanut Butter Protein Muffins

    Oats, bananas, flax, baking soda, baking powder, vanilla protein powder, almond milk, water, coconut milk, peanut butter, and agave.

    • GLUTEN-FREE
    • DAIRY-FREE
    • VEGAN
    $12.50
    300 calories

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  • 371Calories
    27gProtein
    37gCarbs
    11gFat
    Za'atar Chicken Breast with Walnut Pesto, Mashed Potatoes & Lemon Garlic Cauliflower

    Za’atar Chicken Breast with Walnut Pesto, Mashed Potatoes & Lemon Garlic Cauliflower

    Chicken, seasonings, walnuts, parsley, lemon, garlic, olive oil, potatoes, cauliflower. 
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    371 calories

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  • 421Calories
    27gProtein
    24gCarbs
    14gFat
    Rosemary White Fish with Lemon Garlic Couscous, Walnut Pesto, and Asparagus

    Rosemary White Fish with Lemon Garlic Couscous, Walnut Pesto, and Asparagus

    White fish, rosemary, lemon, garlic, olive oil, couscous, asparagus, walnuts, parsley. 
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $17.00
    421 calories

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  • 480Calories
    104gProtein
    4gFat
    PROTEINS BY THE POUND

    PROTEINS BY THE POUND

    This is perfect for mindful macro counters, competitors, or those who like to keep it simple. These proteins are not seasoned and made without oil.
    $0.00
    480 calories
    Bulk

    {"sku":"","label":"Chicken","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","carbs":"0"} {"sku":"","label":"Ground Turkey","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"441","protein":"20","carbs":"0","fat":"43"} {"sku":"","label":"Mahi Mahi","price":"18.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"-20","carbs":"0","fat":"0"} {"sku":"","label":"Flank Steak","price":"14.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"530","protein":"2","carbs":"0","fat":"58"} {"sku":"","label":"Shrimp","price":"14.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-70","protein":"-10","fat":"-1"} {"sku":"","label":"Egg Whites","price":"9.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-145","protein":"-45","fat":"-3"} {"sku":"","label":"Salmon","price":"16.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"-12","fat":"63"} {"sku":"","label":"White Fish","price":"10.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"-20"} {"sku":"","label":"Hard Boiled Eggs","price":"9.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"290","protein":"-58","sugar":"40"}

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  • 228Calories
    6gProtein
    80gCarbs
    VEGGIES & GRAINS BY THE POUND

    VEGGIES & GRAINS BY THE POUND

    This is perfect for mindful macro counters, competitors, or those who like to keep it simple. These veggies/grains are not seasoned and made without oil.
    $0.00
    228 calories
    Bulk

    {"sku":"","label":"Sweet Potatoes","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Rosted Potatoes","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"104","protein":"3","carbs":"-2","fat":"0"} {"sku":"","label":"Rice","price":"6.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"1428","protein":"26","carbs":"283","fat":"0"} {"sku":"","label":"Green Beans","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"6","carbs":"-50","fat":"0"} {"sku":"","label":"Broccoli","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-70","protein":"7","carbs":"-50"} {"sku":"","label":"Zucchini","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-155","protein":"-1","carbs":"-70"}

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