Muscle Up

Healthy Meal delivery in LA!

Balanced, Keto & Low Carb Options.

Customer Favorites

  • Sale! Low Carb Meal Pack - Pick 10

    Low Carb Meal Pack – Pick 10

    Low Carb Meal Pack Pick 10 Meals - Up to 10% discount.
    From: $46.50
  • Sale! Balanced Meal Pack - Pick 10

    Balanced Meal Pack – Pick 10

    Balanced Meal Pack Pick 10 Meals - Up to 10% discount
    $46.50$298.24
  • Sale! Keto Meal Pack - Pick 10

    Keto Meal Pack – Pick 10

    Keto Meal Pack Pick 10 Meals - 10% discount
    $82.97$553.80
  • 397Calories
    28gFat
    8gCarbs
    13gProtein
    Chia Parfait (Vanilla)

    Chia Parfait (Vanilla)

    $8.99
    397 calories

    {"label":"Normal","price":"","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Medium (5 oz)","price":"3.99","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":99.25,"protein":3.2,"carbs":1.89,"fat":7.09,"fiber":1.44,"sugar":0,"sodium":7.01,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Large (6 oz)","price":"5","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":198.5,"protein":6.4,"carbs":3.78,"fat":14.18,"fiber":2.88,"sugar":0,"sodium":14.02,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Extra-Large (8 oz)","price":"8","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":397,"protein":12.8,"carbs":7.55,"fat":28.35,"fiber":5.76,"sugar":0,"sodium":28.03,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""}

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  • 202Calories
    9gFat
    2gCarbs
    27gProtein
    Almond Chicken Bites

    Almond Chicken Bites

    $8.99
    202 calories

    {"label":"Normal","price":"","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Medium (5 oz)","price":"1.25","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":5.05,"protein":6.67,"carbs":0.38,"fat":2.23,"fiber":0.62,"sugar":0,"sodium":39.38,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Large (6 oz)","price":"2.50","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":101,"protein":13.34,"carbs":0.75,"fat":4.46,"fiber":1.24,"sugar":0,"sodium":78.74,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Extra-Large (8 oz)","price":"5","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":202,"protein":26.68,"carbs":1.5,"fat":8.92,"fiber":2.47,"sugar":0,"sodium":157.47,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""}

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  • 328.61Calories
    29gFat
    6gCarbs
    34gProtein
    Chicken Parmesan - Balanced

    Chicken Parmesan – Balanced

    $13.99
    329 calories

    {"label":"Normal","price":"","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"label":"Medium (5 oz)","price":"1","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":82.15,"protein":8.57,"carbs":1.59,"fat":7.23,"fiber":1.37,"sugar":0,"sodium":34.71,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"label":"Large (6 oz)","price":"2","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":164.31,"protein":17.13,"carbs":3.18,"fat":14.46,"fiber":2.74,"sugar":0,"sodium":69.43,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"label":"Extra-Large (8 oz)","price":"4","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":328.61,"protein":34.26,"carbs":6.35,"fat":28.91,"fiber":5.48,"sugar":0,"sodium":138.85,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • 323.21Calories
    11gFat
    26gCarbs
    28gProtein
    Chicken Enchiladas - Balanced

    Chicken Enchiladas – Balanced

    $13.50
    323 calories

    {"label":"Normal","price":"","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Medium (5 oz)","price":"1.50","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":80.8,"protein":7,"carbs":6.56,"fat":2.79,"fiber":1.01,"sugar":0,"sodium":48.01,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Large (6 oz)","price":"3","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":161.61,"protein":13.99,"carbs":13.12,"fat":5.58,"fiber":2.02,"sugar":0,"sodium":96.02,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Extra-Large (8 oz)","price":"6","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":323.21,"protein":27.98,"carbs":26.24,"fat":11.15,"fiber":4.04,"sugar":0,"sodium":192.04,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""}

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  • 367.8Calories
    21gFat
    5gCarbs
    28gProtein
    Breakfast Tacos - Low Carb

    Breakfast Tacos – Low Carb

    $12.99
    368 calories

    {"label":"Normal","price":"","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Medium (5 oz)","price":"1","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":91.95,"protein":6.89,"carbs":1.34,"fat":5.17,"fiber":0.59,"sugar":0,"sodium":98.68,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Large (6 oz)","price":"2","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":183.9,"protein":13.77,"carbs":2.69,"fat":10.35,"fiber":1.18,"sugar":0,"sodium":187.37,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Extra-Large (8 oz)","price":"4","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":367.8,"protein":27.54,"carbs":5.37,"fat":20.69,"fiber":2.35,"sugar":0,"sodium":394.73,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""}

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  • 386Calories
    30gFat
    8gCarbs
    13gProtein
    Strawberry Chia Parfait

    Strawberry Chia Parfait

    $8.99
    386 calories

    {"label":"Normal","price":"","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Medium (5 oz)","price":"","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":96.5,"protein":3.33,"carbs":1.97,"fat":7.38,"fiber":1.5,"sugar":0,"sodium":7.3,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Large (6 oz)","price":"5","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":193,"protein":6.67,"carbs":3.94,"fat":14.77,"fiber":3,"sugar":0,"sodium":14.6,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Extra-Large (8 oz)","price":"","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":386,"protein":13.33,"carbs":7.87,"fat":29.53,"fiber":6,"sugar":0,"sodium":29.2,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""}

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  • 386Calories
    30gFat
    8gCarbs
    13gProtein
    Peanut butter Chia Parfait

    Peanut butter Chia Parfait

    $8.99
    386 calories

    {"label":"Normal","price":"","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Medium (5 oz)","price":"","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":96.5,"protein":3.33,"carbs":1.97,"fat":7.38,"fiber":1.5,"sugar":0,"sodium":7.3,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Large (6 oz)","price":"5","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":193,"protein":6.67,"carbs":3.94,"fat":14.77,"fiber":3,"sugar":0,"sodium":14.6,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""} {"label":"Extra-Large (8 oz)","price":"","image":"","price_type":"quantity_based","checked":"normal","allergens":"","calories":386,"protein":13.33,"carbs":7.87,"fat":29.53,"fiber":6,"sugar":0,"sodium":29.2,"ingredients":"","ingamounts":"","ingshows":"","ingredients_desc":""}

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See How Our CEO Adam Lost 200 Pounds in 14 Month Eating Muscle Up Meals

See How Our CEO Adam Lost 200 Pounds in 14 Month Eating Muscle Up Meals

See How Our CEO Adam Lost 200 Pounds in 14 Month Eating Muscle Up Meals

Yes, it’s true! I’ve personally seen the before and after transformation. When I first met Adam, he was undoubtedly one of the largest people I’ve ever seen in my life. In addition to eating a healthy diet, he continued to work with his fitness coach who, with patience and knowledge, gave him the proper instruction and motivation needed to accomplish his fitness goal.

*Results may vary from person to person

How it works

Order It

Order your favorite dishes a-la-carte, or choose a chefs assorted package.

Get It

Get your meals delivered or pick them up at one of our nearby locations.

Heat It Up And ENJOY!

Enjoy our delicious Muscle Up Meals at the comfort of your home, at work, or on the road.

Delivery Areas

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Delivery Areas

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Delivery Areas

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Testimonials

The food and service is wonderful. I was originally having the balance meals but recently began Keto and the food is so delicious. I love that they have such a variety from balanced, Keto, Vegan, etc. The owner Adam is so involved and answers all texts and emails. One time I received the wrong order (only happened once) and I left an email… within a 1/2 hour Adam text me to help make it right.

Joanne K

I have a tough work schedule where it makes it beyond difficult to continue to eat clean. I found Muscle Up Meals through my trainer at a time where my meal prep was non existent due to lack of time. I was hesitant at first but the meals are delicious and I have been continuously ordering for the past few weeks!

Alicia N.

Best meal prep I’ve came across, in the past month I’ve lost 12 pounds just by sticking to my diet thanks to muscle up eating is made so simple and delicious. I recommended my friends and fam and they loved it, thank you Adam.

Art T.

I am so impressed. Adam is very responsive and gives a personal touch. I thought I would be starving or that it would taste horrible but its pretty good. Is it a Mastro’s steak no, but its super clean and very healthy. I already ordered for next week and have several friends that will be ordering as well.

Rolla W.

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Dining Out
Cooking
Muscle Up
Time

Time

Dining Out
Cooking
Muscle Up
Time

Time

Dining Out

~1.5 hours
Per meal

Cooking

~1 hour
Per meal

Muscle Up

~5 minutes!
Per meal

Cost

Cost

Dining Out
Cooking
Muscle Up
Cost

Cost

Dining Out

~$14 + tip
Per meal

Cooking

$8
Per meal

Muscle Up

~from $11.95
Per meal

Effort

Effort

Dining Out
Cooking
Muscle Up
Effort

Effort

Dining Out

Travel time, parking, wait time, meal prep and service

Cooking

Planning, shopping, preparation and cook time

Muscle Up

Dietitian curated meals delivered to your door

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