Frequently asked questions

We deliver Sunday 6pm to midnight and Monday 10am to 6pm, we can’t guarantee a specific time

No problem! We can leave the food on ice in a cold bag meant to last up to 15 hours!

Probably! Email Adam@muscleupmeals.com with your meal plan and we will let you know.

Friday by noon to receive on Sunday/Monday, if you miss the deadline, text (310) 424-8341 and check.

Yes, we do offer shipping but you wouldn’t receive meals until Tuesday.

Vegetable sides change seasonally and on demand from our farmers. Inform us of allergies / dislikes

Yes, we offer most meals in 3 diet styles and sizes, use the filters on the left to navigate options

Yes! All of our small (women) and medium (men) sizes meals are great for weight loss.