Menu for Aug, 2022

  • 377Calories
    14gProtein
    45gCarbs
    13gFat
    Greek Yogurt with Berries and Granola

    Greek Yogurt with Berries and Granola

    Greek yogurt, berries, gluten-free granola, agave (on the side). low carb= no granola, more berries.
    • GLUTEN-FREE
    • DAIRY-FREE
    • VEGETARIAN 
    $11.00
    377 calories

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    {"sku":"","label":"Balanced","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Low Carb","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"-15","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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  • 300Calories
    20gProtein
    38gCarbs
    6gFat
    Protein Banana Bread

    Protein Banana Bread

    Oats, bananas, egg, almond milk, water, coconut milk, banana, nuts, agave, berries.

      • GLUTEN-FREE
      • DAIRY-FREE
      • VEGETARIAN 
    $12.50
    300 calories

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  • 380Calories
    28gProtein
    18gCarbs
    22gFat
    Pan Sheet Eggs

    Pan Sheet Eggs

    Eggs, egg whites, bell peppers, onions, seasonings, fresh farmers market fruit. VEGETARIAN GLUTEN-FREE LOW CARB  
    $14.50
    380 calories

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  • 424Calories
    35gProtein
    38gCarbs
    8gFat
    Greek Vegan Meatballs

    Greek Vegan Meatballs

    Greek vegan meatballs (beyond meat, beans, mushroom mixture), cilantro rice, cucumber, tomatoes, olives, red onions, balsamic vinaigrette.   low carb= sub cauliflower rice
    • GLUTEN-FREE
    • VEGAN
    • DAIRY-FREE
    • FREEZER FRIENDLY
     
    $15.50
    424 calories

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    {"label":"Balanced","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Low Carb","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":-20.02,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""}

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  • 380Calories
    24gProtein
    31gCarbs
    7gFat
    Mediterranean Za’atar Tofu with Lemon Garlic Couscous and Asparagus

    Mediterranean Za’atar Tofu with Lemon Garlic Couscous and Asparagus

    Za’atar seasoning, tofu, lemon, garlic, couscous, and asparagus. low carb= No couscous, add Mediterranean salad.
    • GLUTEN-FREE
    • VEGAN
    • DAIRY-FREE
     
    $15.50
    380 calories

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    {"label":"Balanced","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Low Carb","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":-20.02,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""}

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  • 435Calories
    38gProtein
    34gCarbs
    12gFat
    Greek Beef Bowl

    Greek Beef Bowl

    Ground Beef, cilantro rice, bulgarian cheese, cucumber, tomatoes, olives, red onions, and balsamic vinaigrette. keto= sub cauliflower rice
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    435 calories

    {"label":"Standard","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Large","price":2,"image":"","price_type":"quantity_based","allergens":"","calories":120,"protein":20,"carbs":15,"fat":6,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""}

    {"label":"Balanced","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Low Carb","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":-15,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""}

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  • 389Calories
    32gProtein
    31gCarbs
    8gFat
    Mediterranean Za’atar Chicken with Lemon Garlic Couscous

    Mediterranean Za’atar Chicken with Lemon Garlic Couscous

    Za’atar seasoning, chicken, lemon, garlic, couscous, and asparagus. keto= no couscous, add Mediterranean salad
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    389 calories

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    {"label":"Balanced","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Low Carb","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":-15,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""}

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  • 420Calories
    38gProtein
    24gCarbs
    7gFat
    Rosemary Turkey Smoked Paprika Potatoes Wedges

    Rosemary Turkey Smoked Paprika Potatoes Wedges

    Lean turkey, rosemary, seasonings, smoked paprika, potato, lemon, garlic, zucchini.  keto= more roasted vegetables, no potatoes
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    420 calories

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    {"label":"Balanced","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Low Carb","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":-15,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""}

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  • 428Calories
    34gProtein
    31gCarbs
    12gFat
    Rosemary Mahi Mahi with Lemon Garlic Couscous

    Rosemary Mahi Mahi with Lemon Garlic Couscous

    Rosemary mahi mahi, lemon, garlic, couscous, and asparagus. keto= no rice, more roasted vegetables
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $17.00
    428 calories

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    {"label":"Balanced","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""} {"label":"Low Carb","price":null,"image":"","price_type":"quantity_based","allergens":"","calories":0,"protein":0,"carbs":-15,"fat":0,"fiber":0,"checked":null,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingredients_desc":""}

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