Menu for Jul - Aug, 2024

  • 425 Calories
    26 g Protein
    45 g Carbs
    18 g Fat
    Greek Yogurt with Berries and Granola

    Greek Yogurt with Berries and Granola

    Greek Yogurt, berries, gluten-free Granola, side of agave
    • GLUTEN-FREE
    • VEGETARIAN 
    $11.00
    425 calories

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  • 467 Calories
    37 g Protein
    61 g Carbs
    17 g Fat
    Breakfast Egg Bowl

    Breakfast Egg Bowl

    Eggs, olive oil, spinach, black beans, cotija (on the side), house-made salsa, sweet potatoes, green onions. 

    • GLUTEN-FREE
    • DAIRY-FREE
    • HIGH-PROTEIN
    • VEGETARIAN
    $13.50
    467 calories
    Keto

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  • 320 Calories
    20 g Protein
    38 g Carbs
    14 g Fat
    Banana Nut Protein Pancakes

    Banana Nut Protein Pancakes

    Krusteaz gluten-free pancake mix, walnuts, banana, almond milk, vanilla protein powder, cinnamon, vanilla extract, berries, and hardboiled eggs.

    • GLUTEN-FREE
    • DAIRY-FREE
    $14.00
    320 calories

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  • 495 Calories
    33 g Protein
    59 g Carbs
    14 g Fat
    Beef Bolognese over GF pasta and Lemon Garlic Green Beans

    Beef Bolognese over GF pasta and Lemon Garlic Green Beans

    Ground beef, gluten free pasta, tomato sauce, zucchini, carrots, seasonings, olive oil, and lemon garlic green beans.
    • DAIRY-FREE
    • GLUTEN- FREE
    • FREEZER FRIENDLY
    $17.50
    495 calories

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  • 325 Calories
    27 g Protein
    17 g Carbs
    14 g Fat
    Italian Chicken Chopped Salad

    Italian Chicken Chopped Salad

    Chicken, romaine, tomatoes, red onion, artichoke, black olives, roasted peppers, chickpeas, and italian dressing. 
    • GLUTEN-FREE
    • DAIRY-FREE
    • LOW CARB
    $16.50
    325 calories
    Keto

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  • 434 Calories
    36 g Protein
    47 g Carbs
    14 g Fat
    Creamy Tuscan Chicken Pasta

    Creamy Tuscan Chicken Pasta

    Chicken, sun-dried tomatoes, spinach, dairy-free heavy cream , coconut milk, Italian seasonings, basil, garlic, olive oil. 
    • GLUTEN-FREE
    • DAIRY-FREE
    $16.50
    434 calories

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  • 369 Calories
    32 g Protein
    17 g Carbs
    21 g Fat
    Italian Seasoned Turkey Picadillo with Spaghetti Squash and Lemon Garlic Green Beans

    Italian Seasoned Turkey Picadillo with Spaghetti Squash and Lemon Garlic Green Beans

    Ground turkey, Italian seasonings, walnuts, olives, ghee, tomato paste, spaghetti squash, green beans.
    • GLUTEN-FREE
    • LACTOSE-FREE
    • FREEZER FRIENDLY
    • KETO
    $16.50
    369 calories
    Keto

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  • 457 Calories
    37 g Protein
    22 g Carbs
    17 g Fat
    Sun-Dried Tomato Salmon with Rice & Italian Salad

    Sun-Dried Tomato Salmon with Rice & Italian Salad

    Salmon, sun-dried tomatoes, rice, pepperoncini, tomato, black olives, Italian dressing  
    $17.50
    457 calories

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  • 469 Calories
    23 g Protein
    15 g Carbs
    24 g Fat
    Ground Beef Meatballs in Marinara with Zucchini Noodles and Roasted Peppers

    Ground Beef Meatballs in Marinara with Zucchini Noodles and Roasted Peppers

    Ground beef, seasonings, marinara, bread crumbs, olive oil,  onions, red bell peppers, and zucchini.
    • DAIRY-FREE
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $17.50
    469 calories
    Keto

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  • 397 Calories
    29 g Protein
    30 g Carbs
    13 g Fat
    Italian Turkey Zucchini Boats & Rice

    Italian Turkey Zucchini Boats & Rice

    Ground turkey, marinara, mozzarella, carrots, onion, seasonings, olive oil, garlic, zucchini, and rice.
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $16.50
    397 calories

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  • 480 Calories
    104 g Protein
    4 g Fat
    PROTEINS BY THE POUND

    PROTEINS BY THE POUND

    This is perfect for mindful macro counters, competitors, or those who like to keep it simple. These proteins are not seasoned and made without oil.
    $0.00
    480 calories
    Bulk

    {"sku":"","label":"Chicken","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","carbs":"0"} {"sku":"","label":"Ground Turkey","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"441","protein":"20","carbs":"0","fat":"43"} {"sku":"","label":"Mahi Mahi","price":"18.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"-20","carbs":"0","fat":"0"} {"sku":"","label":"Flank Steak","price":"14.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"530","protein":"2","carbs":"0","fat":"58"} {"sku":"","label":"Shrimp","price":"14.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-70","protein":"-10","fat":"-1"} {"sku":"","label":"Egg Whites","price":"9.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-145","protein":"-45","fat":"-3"} {"sku":"","label":"Salmon","price":"16.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"-12","fat":"63"} {"sku":"","label":"White Fish","price":"10.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"-20"} {"sku":"","label":"Hard Boiled Eggs","price":"9.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"290","protein":"-58","sugar":"40"}

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  • 228 Calories
    6 g Protein
    80 g Carbs
    VEGGIES & GRAINS BY THE POUND

    VEGGIES & GRAINS BY THE POUND

    This is perfect for mindful macro counters, competitors, or those who like to keep it simple. These veggies/grains are not seasoned and made without oil.
    $0.00
    228 calories
    Bulk

    {"sku":"","label":"Sweet Potatoes","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Rosted Potatoes","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"104","protein":"3","carbs":"-2","fat":"0"} {"sku":"","label":"Rice","price":"6.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"1428","protein":"26","carbs":"283","fat":"0"} {"sku":"","label":"Green Beans","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"6","carbs":"-50","fat":"0"} {"sku":"","label":"Broccoli","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-70","protein":"7","carbs":"-50"} {"sku":"","label":"Zucchini","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-155","protein":"-1","carbs":"-70"}

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