Lunch/Dinner for Dec, 2022

  • 377Calories
    14gProtein
    45gCarbs
    13gFat
    Greek Yogurt with Berries and Granola

    Greek Yogurt with Berries and Granola

    Greek yogurt, berries, gluten-free granola, agave (on the side). low carb= no granola, more berries.
    • GLUTEN-FREE
    • DAIRY-FREE
    • VEGETARIAN 
    $11.00
    377 calories

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  • 380Calories
    28gProtein
    18gCarbs
    22gFat
    Veggie Egg Bites

    Veggie Egg Bites

    Eggs, egg whites, spinach, seasonings, fresh farmers market fruit. VEGETARIAN GLUTEN-FREE DAIRY-FREE OPTIONS LOW CARB  
    $13.50
    380 calories

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  • 300Calories
    20gProtein
    38gCarbs
    6gFat
    Carrot Cake Protein Breakfast Bars

    Carrot Cake Protein Breakfast Bars

    • Oats, bananas, egg, almond milk, water, coconut milk, shredded carrots, nuts, agave, berries.

      • GLUTEN-FREE
      • DAIRY-FREE
      • VEGETARIAN 
    $12.00
    300 calories

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  • 415Calories
    28gProtein
    30gCarbs
    7gFat
    Mushroom Tofu Guisado with Yellow Rice

    Mushroom Tofu Guisado with Yellow Rice

    Mushrooms, tofu, bell pepper, onions, tomatoes, rice, and mexican squash
    • VEGAN
    • FREEZER FRIENDLY
    • GLUTEN FREE
    $15.00
    415 calories

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  • 445Calories
    40gProtein
    37gCarbs
    8gFat
    Ropa Vieja (Shredded Beef) with Yellow Rice Pilaf and Plantains

    Ropa Vieja (Shredded Beef) with Yellow Rice Pilaf and Plantains

    Skirt steak, onions, bell peppers, garlic, tomato, seasonings, jasmine rice, and chipotle broccoli.
    • DAIRY-FREE
    • GLUTEN- FREE
    • FREEZER FRIENDLY
    $16.50
    445 calories

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  • 391Calories
    32gProtein
    28gCarbs
    6gFat
    Chicken Guisado with Yellow Rice Pilaf

    Chicken Guisado with Yellow Rice Pilaf

    Chicken, seasonings, tomatoes, onions, rice, mexican squash.
    • DAIRY-FREE
    • LOW-CARB
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $16.50
    391 calories

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  • 415Calories
    38gProtein
    21gCarbs
    8gFat
    Mostaza (mustard) Turkey Burgers with Sweet Potatoes Fries

    Mostaza (mustard) Turkey Burgers with Sweet Potatoes Fries

    Ground turkey, seasonings, mustard, sweet potatoes, lemon, garlic, and asparagus.
    • DAIRY-FREE
    • LOW-CARB
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $16.50
    415 calories

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  • 415Calories
    31gProtein
    32gCarbs
    9gFat
    Mostaza (mustard) Vegan Burgers with Sweet Potatoes Fries

    Mostaza (mustard) Vegan Burgers with Sweet Potatoes Fries

    Beyond meat, mushrooms, chickpeas, seasonings, mustard, sweet potatoes, lemon, garlic, and asparagus.
    • VEGAN
    • LOW-CARB
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $15.50
    415 calories

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  • 387Calories
    36gProtein
    22gCarbs
    9gFat
    Dill Shrimp with Yellow Rice Pilaf and Asparagus

    Dill Shrimp with Yellow Rice Pilaf and Asparagus

    Wild-caught shrimp, vegan butter, garlic, seasonings, yellow rice, and garlic asparagus
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $17.00
    387 calories

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