Dairy Free for Oct, 2022

  • 377Calories
    14gProtein
    45gCarbs
    13gFat
    Greek Yogurt with Berries and Granola

    Greek Yogurt with Berries and Granola

    Greek yogurt, berries, gluten-free granola, agave (on the side). low carb= no granola, more berries.
    • GLUTEN-FREE
    • DAIRY-FREE
    • VEGETARIAN 
    $11.00
    377 calories

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  • 300Calories
    20gProtein
    38gCarbs
    6gFat
    Peanut Butter Protein Muffins

    Peanut Butter Protein Muffins

    Oats, bananas, egg, almond milk, water, coconut milk,  peanut butter, and agave.

    • GLUTEN-FREE
    • DAIRY-FREE
    • VEGETARIAN 
    $12.50
    300 calories

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  • 424Calories
    35gProtein
    38gCarbs
    8gFat
    Greek Vegan Meatballs

    Greek Vegan Meatballs

    Greek vegan meatballs (beyond meat, beans, mushroom mixture), cilantro rice, cucumber, tomatoes, olives, red onions, balsamic vinaigrette.  
    • GLUTEN-FREE
    • VEGAN
    • DAIRY-FREE
    • FREEZER FRIENDLY
     
    $15.50
    424 calories

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  • 380Calories
    24gProtein
    31gCarbs
    7gFat
    Mediterranean Za’atar Tofu with Lemon Garlic Couscous and Asparagus

    Mediterranean Za’atar Tofu with Lemon Garlic Couscous and Asparagus

    Za’atar seasoning, tofu, lemon, garlic, couscous, and asparagus.
    • GLUTEN-FREE
    • VEGAN
    • DAIRY-FREE
     
    $15.50
    380 calories

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  • 435Calories
    38gProtein
    34gCarbs
    12gFat
    Greek Beef Bowl

    Greek Beef Bowl

    Ground Beef, cilantro rice, cucumber, tomatoes, olives, red onions, and balsamic vinaigrette.
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    435 calories

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  • 389Calories
    32gProtein
    31gCarbs
    8gFat
    Mediterranean Za’atar Chicken with Lemon Garlic Couscous

    Mediterranean Za’atar Chicken with Lemon Garlic Couscous

    Za’atar seasoning, chicken, lemon, garlic, couscous, and asparagus.
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    389 calories

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  • 420Calories
    38gProtein
    24gCarbs
    7gFat
    Rosemary Turkey Smoked Paprika Potatoes Wedges

    Rosemary Turkey Smoked Paprika Potatoes Wedges

    Lean turkey, rosemary, seasonings, smoked paprika, potato, lemon, garlic, zucchini. 
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    420 calories

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  • 428Calories
    34gProtein
    31gCarbs
    12gFat
    Rosemary Mahi Mahi with Lemon Garlic Couscous

    Rosemary Mahi Mahi with Lemon Garlic Couscous

    Rosemary mahi mahi, lemon, garlic, couscous, and asparagus.
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $17.00
    428 calories

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