Lunch/Dinner
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332 Cal18 g Protein8 g Carbs12 g Fat
Cottage Cheese Bake & Berries
cage free eggs, seasonal roasted veggies, cottage cheese, salt, pepper, fresh garlic, fresh berries -
402 Cal28 g Protein13 g Carbs16 g Fat
Coconut Lemon Cream White Fish
white fish, coconut lemon cream sauce, cauliflower rice, roasted veggies -
389 Cal35 g Protein9 g Carbs18 g Fat
Mediterranean Turkey Meatballs with Tomato & Cucumber Salad
turkey meatballs, cucumber & tomato salad, tzatziki, pita -
412 Cal32 g Protein18 g Carbs20 g Fat
Grilled Chicken Breast with Sweet Potato Mash & Roasted Veggies
marinated chicken breast, sweet potato mash, seasonal roasted veggies -
315 Cal28 g Protein11 g Carbs19 g Fat
Shrimp Scampi with Zucchini Noodles
white shrimp, lemon sauce made with ghee, zucchini noodles, roasted veggies. -
570 Cal32 g Protein13 g Carbs22 g Fat
Greek Salad (Chicken or Steak)
grilled marinated skirt steak or chicken, spring mix, tomatoes, feta, cucumbers, olives, pepperoncini -
464 Cal32 g Protein15 g Carbs22 g Fat
Cauliflower Shepherd’s Pie
ground beef, cauliflower mashed potatoes in ghee, peas & carrots, roasted veggies