Menu for May, 2024

  • 425Calories
    26gProtein
    45gCarbs
    18gFat
    Greek Yogurt with Berries and Granola

    Greek Yogurt with Berries and Granola

    Greek Yogurt, berries, gluten-free Granola, side of agave
    • GLUTEN-FREE
    • VEGETARIAN 
    $11.00
    425 calories

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  • 450Calories
    19gProtein
    58gCarbs
    17gFat
    Vanilla Chai Oats

    Vanilla Chai Oats

    Oats, almond milk, chai tea, vanilla protein powder, dates, banana flax seeds, agave, cinnamon, and mixed berries, .
    • GLUTEN-FREE
    • DAIRY-FREE
    • VEGAN
    $11.00
    450 calories

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  • 370Calories
    17gProtein
    30gCarbs
    21gFat
    Mini Veggie Quiche with Fruit

    Mini Veggie Quiche with Fruit

    Eggs, milk, seasonings, mixed roasted veggies, pie crust, fresh fruit assortment.  
    • VEGETARIAN
    $13.50
    370 calories

    {"sku":"","label":"4-5oz","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"8-9oz","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"100","protein":"18","carbs":"10","fat":"6","fiber":"0","sugar":"0","sodium":"0"}

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  • 490Calories
    33gProtein
    42gCarbs
    14gFat
    Salisbury Meatballs with Mashed Potatoes and Lemon Garlic Broccoli

    Salisbury Meatballs with Mashed Potatoes and Lemon Garlic Broccoli

    Ground beef, ketchup, worcestershire sauce, garlic, onions, seasonings, potatoes, ghee, broccoli.
    • LACTOSE-FREE
    • GLUTEN- FREE
    • FREEZER FRIENDLY
    $17.50
    490 calories

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  • 485Calories
    28gProtein
    32gCarbs
    20gFat
    Buffalo Chicken Meatballs with Baked Fries, Garlic Green beans & Dairy Free Ranch

    Buffalo Chicken Meatballs with Baked Fries, Garlic Green beans & Dairy Free Ranch

    Ground chicken, mild buffalo sauce, potatoes, olive oil, seasonings, garlic, green beans, dairy-free ranch.
    • DAIRY-FREE
    • FREEZER FRIENDLY
    • GLUTEN- FREE
    $16.50
    485 calories

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  • 323Calories
    23gProtein
    21gCarbs
    20gFat
    Buffalo Chicken Meatballs with Carrot Sticks, Celery and Dairy Free

    Buffalo Chicken Meatballs with Carrot Sticks, Celery and Dairy Free

    Ground chicken, mild buffalo sauce, carrots, celery, olive oil, seasonings, garlic, dairy-free ranch. 
    • DAIRY-FREE
    • FREEZER FRIENDLY
    • GLUTEN- FREE
    $16.50
    323 calories
    Keto

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  • 348Calories
    35gProtein
    12gCarbs
    20gFat
    Salisbury Meatballs with Zucchini and Lemon Garlic Broccoli

    Salisbury Meatballs with Zucchini and Lemon Garlic Broccoli

    Ground beef, ketchup, worcestershire sauce, garlic, onions, seasonings, zucchini, ghee, broccoli.
    • LACTOSE-FREE
    • GLUTEN- FREE
    • FREEZER FRIENDLY
    $17.50
    348 calories
    Keto

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  • 371Calories
    16gProtein
    33gCarbs
    20gFat
    Vegan Chili with Corn Tortilla Chips and Broccoli

    Vegan Chili with Corn Tortilla Chips and Broccoli

    Carne de soya, carrots, tomatoes, celery, onion, black beans, spices, green onion, sour cream, vegan butter, garlic, broccoli, chips.
    • VEGAN
    • VEGETARIAN
    • DAIRY-FREE
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $15.00
    371 calories

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  • 470Calories
    27gProtein
    39gCarbs
    18gFat
    Honey Mustard Salmon with Turmeric Rice and Broccoli

    Honey Mustard Salmon with Turmeric Rice and Broccoli

    Honey mustard, wild caught salmon, turmeric, rice, broccoli, olive oil.
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $17.00
    470 calories

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  • 365Calories
    30gProtein
    16gCarbs
    21gFat
    Honey Mustard Salmon with Buttered Cauliflower Mash and Broccoli

    Honey Mustard Salmon with Buttered Cauliflower Mash and Broccoli

    Honey mustard, wild caught salmon, turmeric, cauliflower, broccoli, olive oil.
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    • KETO
    $17.00
    365 calories
    Keto

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  • 500Calories
    30gProtein
    50gCarbs
    22gFat
    Turkey Chili with Green Onions, Sour Cream, and Lemon Garlic Broccoli and Corn Tortilla Chips

    Turkey Chili with Green Onions, Sour Cream, and Lemon Garlic Broccoli and Corn Tortilla Chips

    Organic ground turkey, carrots, tomatoes, celery, onion, black beans, chicken stock, spices, green onion, sour cream, vegan butter, garlic, broccoli, corn chips.
    •  FREEZER FRIENDLY 
    • GLUTEN FREE
    $16.00
    500 calories

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  • 350Calories
    23gProtein
    23gCarbs
    11gFat
    Turkey Chili with Green Onions, Sour Cream, and Lemon Garlic Broccoli

    Turkey Chili with Green Onions, Sour Cream, and Lemon Garlic Broccoli

    Organic ground turkey, carrots, tomatoes, celery, onion, black beans, chicken stock, spices, green onion, sour cream, vegan butter, garlic, broccoli.
    •  FREEZER FRIENDLY 
    • GLUTEN FREE
    • LOW CARB
    $16.00
    350 calories
    Keto

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  • 480Calories
    104gProtein
    4gFat
    PROTEINS BY THE POUND

    PROTEINS BY THE POUND

    This is perfect for mindful macro counters, competitors, or those who like to keep it simple. These proteins are not seasoned and made without oil.
    $0.00
    480 calories
    Bulk

    {"sku":"","label":"Chicken","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","carbs":"0"} {"sku":"","label":"Ground Turkey","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"441","protein":"20","carbs":"0","fat":"43"} {"sku":"","label":"Mahi Mahi","price":"18.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"-20","carbs":"0","fat":"0"} {"sku":"","label":"Flank Steak","price":"14.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"530","protein":"2","carbs":"0","fat":"58"} {"sku":"","label":"Shrimp","price":"14.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-70","protein":"-10","fat":"-1"} {"sku":"","label":"Egg Whites","price":"9.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-145","protein":"-45","fat":"-3"} {"sku":"","label":"Salmon","price":"16.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"464","protein":"-12","fat":"63"} {"sku":"","label":"White Fish","price":"10.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"-20"} {"sku":"","label":"Hard Boiled Eggs","price":"9.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"290","protein":"-58","sugar":"40"}

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  • 228Calories
    6gProtein
    80gCarbs
    VEGGIES & GRAINS BY THE POUND

    VEGGIES & GRAINS BY THE POUND

    This is perfect for mindful macro counters, competitors, or those who like to keep it simple. These veggies/grains are not seasoned and made without oil.
    $0.00
    228 calories
    Bulk

    {"sku":"","label":"Sweet Potatoes","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Rosted Potatoes","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"104","protein":"3","carbs":"-2","fat":"0"} {"sku":"","label":"Rice","price":"6.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"1428","protein":"26","carbs":"283","fat":"0"} {"sku":"","label":"Green Beans","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-100","protein":"6","carbs":"-50","fat":"0"} {"sku":"","label":"Broccoli","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-70","protein":"7","carbs":"-50"} {"sku":"","label":"Zucchini","price":"8.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-155","protein":"-1","carbs":"-70"}

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