Meal Prep for May, 2024

  • 399Calories
    36gProtein
    21gCarbs
    12gFat
    Turkey Sausage Stuffed Peppers with Eggs

    Turkey Sausage Stuffed Peppers with Eggs

    Eggs, turkey sausage, mixed vegetables, roasted potatoes, roasted vegetables.

    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    • VEGETARIAN 
    $14.50
    399 calories
    Keto

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  • 316Calories
    18gProtein
    13gCarbs
    19gFat
    Mediterranean Salad with Za’atar Tofu with Mixed Greens

    Mediterranean Salad with Za’atar Tofu with Mixed Greens

    Tofu, za'tar seasoning, cashews, lemon, garlic, olive oil, mixed greens, cucumbers, tomatoes, pepperoncini, olives, red onion, balsamic vinaigrette.
    • GLUTEN-FREE
    • VEGAN
    • LOW-CARB
    $15.00
    316 calories
    Keto

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  • 329Calories
    37gProtein
    12gCarbs
    15gFat
    Rosemary Garlic Tri Tip Roast with Asparagus, Walnut Pesto, & Zucchini

    Rosemary Garlic Tri Tip Roast with Asparagus, Walnut Pesto, & Zucchini

    Tri-tip roast, seasonings, onions, rosemary, walnuts, lemon, parsley, asparagus, and zucchini.
    • DAIRY-FREE
    • FREEZER FRIENDLY
    • GLUTEN- FREE
    $17.50
    329 calories
    Keto

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  • 455Calories
    39gProtein
    48gCarbs
    14gFat
    Rosemary Garlic Tri Tip Roast with Roasted Vegetables and Pasta

    Rosemary Garlic Tri Tip Roast with Roasted Vegetables and Pasta

    Tri-tip roast, seasonings, onions, rosemary, gluten-free pasta, walnuts, pesto and vegetables.
    • FREEZER FRIENDLY
    • GLUTEN- FREE
    • LOW -CARB
    $17.50
    455 calories

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  • 388Calories
    35gProtein
    31gCarbs
    12.2gFat
    Mediterranean Turkey Meatballs with Tzatziki, Paprika Potatoes Wedges and Lemon Garlic Zucchini

    Mediterranean Turkey Meatballs with Tzatziki, Paprika Potatoes Wedges and Lemon Garlic Zucchini

    Turkey, kale, feta, sundried tomato, seasonings, potatoes, paprika, lemon, garlic, zucchini, greek yogurt, dill, cucumbers, lemon.
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $16.50
    388 calories

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  • 311Calories
    30gProtein
    14gCarbs
    15gFat
    Mediterranean Turkey Meatballs with Tzatziki, Brussels Sprouts and Lemon Garlic Zucchini

    Mediterranean Turkey Meatballs with Tzatziki, Brussels Sprouts and Lemon Garlic Zucchini

    Turkey, kale, sun dried tomato, feta, seasonings, garlic, brussels sprouts, paprika, zucchini, greek yogurt, dill, lemon, olive oil.
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $16.00
    311 calories
    Keto

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  • 371Calories
    27gProtein
    37gCarbs
    11gFat
    Grilled Chicken Thighs with Pistachio Greomlata, Mashed Potatoes & Lemon Garlic Cauliflower

    Grilled Chicken Thighs with Pistachio Greomlata, Mashed Potatoes & Lemon Garlic Cauliflower

    Chicken, seasonings, pistachios, parsley, lemon, garlic, olive oil, potatoes, cauliflower. 
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    371 calories

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  • 321Calories
    30gProtein
    14gCarbs
    17gFat
    Grilled Chicken Thighs with Pistachio Greomlata, Roasted Veggies, and Lemon Garlic Cauliflower

    Grilled Chicken Thighs with Pistachio Greomlata, Roasted Veggies, and Lemon Garlic Cauliflower

    Chicken, seasonings, pistachios, parsley, lemon, garlic, olive oil, mixed roasted veggies, and cauliflower. 
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    $16.50
    321 calories
    Keto

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  • 397Calories
    30gProtein
    27gCarbs
    26gFat
    Mediterranean Za'atar Salmon with Garlic Roasted Potatoes and Asparagus

    Mediterranean Za’atar Salmon with Garlic Roasted Potatoes and Asparagus

    Wild-caught salmon, za'atar, garlic, potatoes, asparagus.
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    • LOW-CARB
    $17.50
    397 calories

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  • 321Calories
    30gProtein
    14gCarbs
    17gFat
    Mediterranean Za’atar Salmon with Asparagus and Turmeric Cauliflower

    Mediterranean Za’atar Salmon with Asparagus and Turmeric Cauliflower

    Wild-caught salmon, za’atar, garlic, turmeric, cauliflower, and asparagus.
    • GLUTEN-FREE
    • DAIRY-FREE
    • FREEZER FRIENDLY
    • LOW-CARB
    $17.50
    321 calories
    Keto

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