Meal Prep for Apr - May, 2024

  • 348Calories
    26gProtein
    21gCarbs
    6gFat
    Veggie Scrambled Eggs with Roasted Potatoes

    Veggie Scrambled Eggs with Roasted Potatoes

    Eggs, mixed vegetables, roasted potatoes, roasted vegetables.

    • GLUTEN-FREE
    • DAIRY-FREE
    • KETO
    • VEGETARIAN 
    $13.50
    348 calories
    Keto

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  • 469Calories
    23gProtein
    15gCarbs
    24gFat
    Beef Bolognese and Zucchini Noodles and Roasted Peppers

    Beef Bolognese and Zucchini Noodles and Roasted Peppers

    Ground beef, seasonings, olive oil, carrots, onions, red bell peppers, and zucchini.
    • DAIRY-FREE
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $17.00
    469 calories
    Keto

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  • 478Calories
    25gProtein
    52gCarbs
    14gFat
    Beef Meatballs Gnocchi with Tomato Sauce & Green Beans

    Beef Meatballs Gnocchi with Tomato Sauce & Green Beans

    Ground beef, seasonings, onions, rosemary, garlic, gnocchi, tomato sauce, and green beans.
    • DAIRY-FREE
    • FREEZER FRIENDLY
    • GLUTEN- FREE
    $17.00
    478 calories

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  • 342Calories
    33gProtein
    36gCarbs
    11gFat
    Feta Turkey Meatballs with Marinara, GF Pasta and Lemon Garlic Brussels Sprouts

    Feta Turkey Meatballs with Marinara, GF Pasta and Lemon Garlic Brussels Sprouts

    Turkey, kale, feta, seasonings, marinara, gf pasta, lemon, garlic, brussels sprouts
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $16.50
    342 calories

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  • 311Calories
    30gProtein
    14gCarbs
    15gFat
    Feta Turkey Meatballs with Smoked Paprika Brussels Sprouts and Lemon Garlic Zucchini

    Feta Turkey Meatballs with Smoked Paprika Brussels Sprouts and Lemon Garlic Zucchini

    Turkey, kale, feta, seasonings, garlic, brussels sprouts, paprika, zucchini, olive oil.
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $16.00
    311 calories
    Keto

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  • 340Calories
    38gProtein
    45gCarbs
    15gFat
    Shrimp Scampi with Rice and Lemon Butter Broccoli

    Shrimp Scampi with Rice and Lemon Butter Broccoli

    Wild caught shrimp, ghee, parsely, rice, broccoli, lemon.
    • LACTOSE-FREE
    • FREEZER FRIENDLY
    • GLUTEN- FREE
    $17.50
    340 calories

    Portion * 

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  • 335Calories
    37gProtein
    14gCarbs
    14gFat
    Shrimp Scampi with Spaghetti Squash and Lemon Garlic Green Beans

    Shrimp Scampi with Spaghetti Squash and Lemon Garlic Green Beans

    Wild caught shrimp, ghee, parsely, zucchini, lemon, and roasted bell peppers.
    • LACTOSE-FREE
    • FREEZER FRIENDLY
    $17.50
    335 calories
    Keto

    Portion * 

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  • 412Calories
    23gProtein
    62gCarbs
    4gFat
    Vegan Meatballs with Gnocchi and Zucchini

    Vegan Meatballs with Gnocchi and Zucchini

    Mushroom/ bean blend, spices, tomato sauce, lemon, gnocchi, and zucchini.
    • DAIRY-FREE
    • GLUTEN- FREE
    • VEGAN
    $15.00
    412 calories

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  • 346Calories
    32gProtein
    13gCarbs
    18gFat
    Lemon Garlic Chicken over Caprese Salad

    Lemon Garlic Chicken over Caprese Salad

    Chicken, lemon, garlic, seasonings, mozzarella, spring mix, tomatoes, balsamic, basil.
    • GLUTEN-FREE
    $16.50
    346 calories
    Keto

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  • 368Calories
    32gProtein
    43gCarbs
    12gFat
    Walnut Pesto Chicken Pasta with Broccoli

    Walnut Pesto Chicken Pasta with Broccoli

    Chicken, walnuts, basil, olive oil, lemon, garlic, seasonings, gluten-free pasta, broccoli.
    • DAIRY-FREE
    • GLUTEN-FREE
    • FREEZER FRIENDLY
    $16.00
    368 calories

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